Fish Specialties, for a Healthier Heart

As you all know, health is very important in life. If you desire to keep yourself protected from heart diseases as well as cholesterol, you should eat foods without too much oil on it. Meat is great for meals but fish is better for a healthier heart. No oil, no cholesterol.

There are different recipes using fish as main ingredient. If you are going to research from the internet, you will be crowded with a variety of fish specialties.

SALMON WITH NOODLES AND LEEKS

Often, chicken and noodles are combined for a meal but now there is a unique combination of salmon and noodles that you can also enjoy yet free of harmful ingredients that can increase your cholesterol count. You can also check out this site for another great recipe of salmon.

LIGHT AND CREAMY SEAFOOD SOUP WITH GREEN VEGETABLES

This soup can also be replaced with fish instead of seafoods. You can use the same ingredients but fish and also same procedures in cooking. If possible, you can lessen the cream of mushroom to lower the level of cholesterol and fats. Check this out for another amazing recipe.

QUICK FISH STOCK

Fish stock is a great menu to prepare with vegetables too. If you need to hurry up for work, you can actually prepare this for 3-5 minutes as long as your ingredients are ready. This is a light and healthy recipe for a healthier heart.

When cooking fish, be sure to eat up everything. A lot of fish suppliers are working hard to provide well that is why you have to prepare enough instead of throwing them like wastes.

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Shop Wisely, Save Money

You seldom hear people say, ‘I love grocery shopping’.  Maybe those people are not particularly enthusiastic about this activity because they tend to spend more than they intended to.  Well, you can’t blame them.  Groceries are packed with interesting goods that if you’re not careful enough, you’ll definitely blow up that grocery budget you have.

You can prevent that from happening by knowing and practicing some useful, basic and practical techniques to become a wise shopper.

 Food Shopping Tip # 1 – Make a List

Well this is a no-brainer, right?  First step into becoming a wise shopper is to plan ahead.  Don’t go to the grocery store without a clear idea on what you need and should buy.  Make an inventory first – check your cabinets, shelves and refrigerator to know which essential items need replenishing.  It’s also advisable to have a one day shopping trip for all your home and kitchen supplies.   You can either do it once a week or once every two weeks.  Not only will this save you money, it will also save you time and energy.

 Food Shopping Tip # 2 – Eat First Before Shopping

Hunger weakens our ability to think rationally, thus leading us bad decisions and choices.  Like unable to rationalize why junk food should not go into your shopping cart.  Plus, your hunger induces cravings and with the wide variety of food in the grocery it will tempt you further into buying whatever looks delicious at that moment.

 Food Shopping Tip # 3 – Scan the Shelves from Top to Bottom

It’s a strategy of grocery stores to put the hottest or most popular items at eye-level on the shelves so you’d immediately notice them.  The problem is, most of the time these popular items don’t really give you the best deals.  So make sure to scan the shelves to look for alternative items, like the grocery store’s own brand.  They can be cheaper but still effective.

 Food Shopping Tip # 4 –  Compare Products

Buying a product in a big packaging does not necessarily means you are saving money.  Compute and compare unit costs.  Compute how much you’re going to pay per unit, like per ounce or grams, of a particular product.  Sometimes buying two smaller packs is much more cost-efficient than buying a bigger pack.

 Food Shopping Tip # 5 – Bring a Calculator

It won’t also hurt if you’d bring your own calculator and compute your total bill prior to going to the cashier.  So that if you have gone way beyond your budget, you have time to properly decide which items you can and must return.  Doing this at the cashier or counter might result in bad decisions due to cramming and frowns from the other customers in the queue.

Just try keeping these tips in mind and you’re one step close to shopping smartly, spending wisely, and paying effectively.

 

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Get Drunk And Punch

After our senior prom party, our sorority went back to our dorm and celebrated the winning of the Miss Senior Prom by one of our member. It’s 1:00 AM and all we had in the dorm were chips, fruits and some beverages. Two of our dorm mates have kept bottles of vodkas and open it for us to drink. Since the taste of the vodka is so strong and a number of us can’t drink it, one of my dorm mates suggested mixing it into a punch drink. She mixed vodka with juices, sliced apples and leeches, unknown syrup to me, water and there goes our punch drink.

The punch was so sweet and you can’t think that there is spirit added into it. Some thirsty ladies go for a glass straight. After a while, all of a sudden, the room became unruly with laughers and bickering and pillow throwing. Everybody was so noisy including me. It just went quiet suddenly when one after another went to their bed and slept. When we woke up, everybody is complaining of headache. We were punched by a punch drink. And if you are caught DUI on the road, it is better to call your friends immediately and asked them to try these guys out for an advise and representation.

Let’s drink and get punch:

Look at that, punch is so appetizing

Orange punch. For beginners, especially ladies, this is the type of punch you must drink first. The taste of orange overwhelmed the taste of liquor.

Oh! Isn’t that mouth-watering

There are many flavor you can do with a punch drink. And this one is a typical choice. But don’t indulge yourself too much punch. It has a little portion of liquor added into it.

Party with Punch

Punch drinks are great for parties whose guests are non-alcoholic. Punch can be served with mixed variety of fruits only.

How to prepare a punch

Try to see what ingredients they are mixing making a punch drink. From this pictures alone, you will learn how to make on instantly.

Punch that effect

 

And this what will happen if you cannot control yourself sipping to many punch drink. The punch had punched you to your sleep. Isn’t this “ashaming”.

 

Grilled Marinated Shrimp: Healthy Seafood Recipe for Oldies

Grilled marinated shrimp is one of the healthiest seafood recipes that your aging parents and grandparents can order when having dine outs or which they can choose to prepare for certain gatherings at home. Seafood restaurants often include this recipe in their menu for the day because it is in demand because of its scrumptious flavor and taste.

To start of, prepare the ingredients you need if you are interested to prepare this at home.

You will be needing:

1. a cup of olive oil

2. chopped fresh parsley

3. lemon juice

4. 2 spoons of hot pepper sauce

5. minced garlic

6. tomato paste

7. dried oregano

8. salt

9. ground black pepper

10. large shrimps, peeled but with tails attached

11. skewers

DIRECTIONS OF COOKING

1. Mix olive oil, parsley, lemon juice, hot pepper sauce, garlic. tomato paste, oregano, salt and black pepper in a mixing bowl. Make sure to leave a certain amount for basting. Put the rest of the marinade into a big releasable bag with the shrimps. Seal it and marinate the shrimps for two hours.

2. Get ready with your grill. Heat it in the medium-low heat and then get shrimps from the marinade.

3. Cook shrimp for about five minutes and make sure to baste each side with the marinade you reserved. Check its color and texture to avoid overcooking.

There is a variety of seafood restaurants that you can check out to taste this delicious Grilled Marinated Shrimp that is suitable for aging and old people. If you are lazy of going out of the house, you can ask the restaurant for delivery. Or if you cannot find ingredients, you can also order seafood recipe’s ingredients online for better and faster shipment.

Encourage your parents as well as grandparents to eat and live healthy at all times.

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www.bunkycooks.com/

Sweet Price For A Sweet Taste

Who loves to eat sweets? If you ask me I would say yes in a very big tone associated with nodding. Maybe some would not consider eating sweets because of their health conditions but wouldn’t it be bad taking just one bite from this list of popular chocolates. But let me remind you that these chocolates comes in a very sweet price. Here is the list of the top 3 most expensive chocolates in the world.

1. Chocopologie

Looks simple and small but this one comes with the price of $ 2,600 per pound. Founded by Fritz Knipschildt, this one is located at  Norwalk, Connecticut.

2. Noka

If you really want to get into the dark then this type of chocolate suits you. This costs $ 854 per pound and it’s called compilation of world’s extreme dark chocolates.

3. Delafee

This shining shimmering chocolate also comes in a very shining price of $ 504 per pound the cheapest among the three yet still comes with the word expensive.  These suits for ladies who fancies gold because this on is made up of 24k flakes of gold.

It would be like a dream come true for me to have a bite from one of these chocolates but sadly I can only afford chocolates that costs $ 50 below. Though eating chocolate destroys your teeth, there are services out there who can help you with that problem.  But if you really love chocolates then take you’re inner chocoholic self to the next level by trying out these chocolates.

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Would You Dare To Eat This?

Part of having life and being human is eating. This is a very important activity of a day  you shouldn’t miss but I doubt there’s no who would ever wanted to miss this because everybody loves eating. Whether the food is sweet, salty, bitter or spicy the real thing is we actually don’t care how it tastes as long as we can eat it and it can fill our stomach. But would you dare to take a bite for these foods below? First on the list is the Fried-Brain sandwich.

This one is obviously made out of calve brains between white bread buns. Long before the popularity of the mad cow disease this menu in St. Louis, Missouri,USA was a hit.

This one is what they call Haggis, sounds cool and delicious but can your stomach take eating this if you know what it’s made of? This is made up of grinned liver and lungs of a sheep mixed with onion, spices, oatmeal and stock.

If you wanted to take your exotic food trip to the next level then eating this suits you. This is what they call Sannakji. This one is a very exotic seafood because it is made up of live baby octopus sliced up and seasoned with sesame seeds. I admit I love eating so much but eating these kind of foods is not really my thing. I could probably vomit at my first bite and did you know that vomiting can destroy your teeth. Though there’s no need to worry because there are services that can help you with your teeth problems. So if you really wanted to take an eating adventure then I dare you to eat these one of a kind exotic foods.

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Live Well Eat Well

Mediterranean breakfast is considered one of the healthiest breakfasts. It always consists of cereals or whole-grained bread, small piece of cheese, vegetables and fruits. If you notice, there are no meats in their breakfast so you will be happy with its low saturated fats when you are in a diet. Mediterranean breakfast always use olive oils in their vegetable salads. Olive oil is the healthiest oil with medicinal benefits.

It was noted in many research done that the people who lives in the Mediterranean area has low cardiovascular rate. This contributes with their healthy diets. They eat on white meats of fish and chicken. They stay away on red meat. The desserts are always fresh fruits. Only dark bread is consumed. Vegetables are their primary meal. They eat only on small dairy and few eggs. And I suggest get some exercises to compliment with the healthy Mediterranian breakfast.

Eat more lose weight with Mediterranean breakfast:

 

Mediterranean Breakfast

Cereal with Fruit and Cheese

This is a healthy breakfast I always wanted to have. There are no fats but cereals added with fresh fruits.

Another nutritious breakfast. No wonder people living along the Mediterranean are so healthy.

 

Mediterranean Lunch

Greek Salad with Chicken

I am very much a veggie and consuming a large portion of this appetizing salad will really make by lunch. I’ll try making this kind of salad. The ingredients is so simple to make.

 

Gazpacho Salad

This one goes well with a fruit juice. All inside the bowl are fresh vegetables. Sorry meet lovers this one is not for you.

 

Mediterranean Dinner

Vegetarian Taco Salad

Another favorite a taco but less meat. I never experience eating a taco with vegetables only. I want this one with spicy sauce.

 

Tuna Sandwich with Lettuce and Tomato

 If you are a burger lover, check this one, think of this as a tuna burger. A good alternative to a hamburger with lots of preservatives and fats.

If you want to taste a real Mediterranean cuisine, you can browse around this place and see their dining section. Healthy living starts with a healthy food.

 

 

 

Tender And Juicy Steak For You

Ever tasted a steak before? Why not try if you didn’t but be sure your stomach is prepared of the half-cooked meat. Steak is mostly the food of the high standards people. The ones who have high status in the society for they can afford it and have it eaten in the fancy restaurants.

Well, it does not mean that they are only the ones who are allowed to taste the steak. They differ from taste depends on how they beautifully cooked even though it’s only half-cooked it tasted delicious. Yet not all of us may like it or can’t eat it because of some problems they encounter.

So, you just have to put into your what to do list ‘to eat steak’ if you want to try some in the future. Try observing hotels who have restaurants most of them
have best serve steaks.

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The Tree Of Life

All throughout the tropic and subtropics countries, the use of  coconut is well-known because of its versatility. Coconut is not an ordinary tree because it contain large amount of water. Coconut water is the best drinking juice in the whole world; sweet and healthy. Drinking coconut juice can decrease the risk of having kidney problem. If a coconut fruit is dried in some countries they sell it as copra. Copras are used to make oil, soap, food and medicines. Coconut leaves are  usually used as roof of houses in Philippines. This site gives an explanation on how the coconut trunks can be made into furniture and house construction materials. And the  roots has a medicinal benefit for treatment of diarrhea.

Some developed countries used to export coconut juice in a can or bottle. Truly a tree of life from leaves to roots you can use it any possible way. When I was a child we use to play with coconut leaves and make  a ball or watch out of it. Now I love drinking coconut juice.

Here are the parts and uses of the coconut tree.

Tree

The coconut palm can grow to as tall as a third-storey building. It is a sight to see in  gardens and on the beaches. The coconut palm can be found all over the world specially along the tropical regions.

Leaves

Coconut leaves can be used as roof and house walling. Depending on how creative you are, home decors can be made out of these leaves also.

Fruits

The fruit of the tree has a wide variety of uses. The meat of the fruit can be made to candies, copra, and can be eaten directly from the its husk. The water is so nutritious that when taken most often, can clean your kidneys.

Trunk

Trunks can be  made to building materials. There are shelters that are made from the trunks of the coconut palm.

Roots

The roots of the coconut trees are applied to make medicine for diarrhea. A piece of the root when boiled is good for a mouthwash and toothbrush.

Whenever you are in a deserted island, you can be save by a coconut.  It can give you food and drink to sustain life. Now you know how versatile is the tree of life.

Eat More And Win More

Eating competition event has been trending worldwide. The famous one is the hotdog-eating contest;  fastest eater of hotdog at certain time wins the event. Now, hotdog eating contest is being outshine  by another new eating contest. What is it? The seafood eating contest like shrimp, oyster, fish and etc…

Seafood’s are known for its scrumptious taste, mouth-watering look and healthy benefit (when eaten moderately).  Seafood eating contest is like hotdog eating competition. The competitors should eat as many as they can in certain point of time. But do they  removed the shells when crabs, shrimps or lobster are prepared? Because if it served with shells it  will take a lot of time removing it unless they will eat the shells, too.  (lol! just kidding).

So let’s find out:

Salmon eating contest

Salmon is a good source of omega-3. It helps our hearts stay in shape. This is an effortless eating contest because you will eat the salmon less the bones.

Big lobster eating competition

I love lobsters.  If there is a lobster- eating contest out there, I will surely join. The only annoying  part in this contest is you have to crack the shells of the lobster to get the meat and you can also check and look for an info of a diner that cooks lobster so well that when you enjoyed it, it will keep you on coming back again and again.

Shrimp eating

Shells of the shrimp are easy to removed if they are cooked properly. I can consume a kilo of shrimps in less than 10 minutes. I’ve tried it already. Although I’ve not break any record, the worst record maybe. I really enjoyed eating shrimps with a sauce.

Oyster eating competition

This is an easy contest. The organizers have already opened the shell for the contestants because opening oyster shells will take more time than eating it.